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Sport and Exercise Psychology

Using knowledge of personality to improve sports performance

  • 3 things to know
  • Component 03

Overview

Recall questions on using knowledge of personality to improve sports performance, including athlete and performance profiling, advising coaches about neuroticism, introversion, extraversion and Type A athletes, choosing roles and anxiety techniques, and the ethics and limits of personality testing.

What you need to know

Answer each one before you reveal it.

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Key term

How can knowledge of an athlete's personality be used in deciding their position or role in a team?

Key term

What is athlete profiling?

Key term

An extraverted sprinter looks flat in a low-key training session. What would you suggest?

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    What is athlete profiling?

    Model answer

    Athlete profiling is the systematic assessment of an individual's personality and psychological qualities so that training, coaching and preparation can be tailored to them.

  2. 2

    Describe the steps in performance profiling.

    Model answer

    The athlete lists the qualities they believe an elite performer in their sport needs, rates themselves out of ten on each, rates the ideal level for each, and the gaps between the two ratings are then used to set training priorities.

  3. 3

    Why is it important that the athlete rather than the coach generates the qualities in a performance profile?

    Model answer

    Involving the athlete gives them ownership of the targets and makes them far more likely to accept and act on the plan than if it is imposed on them.

  4. 4

    A defender crumbles whenever he is criticised in front of the squad, and his profile shows high neuroticism. Advise the coach.

    Model answer

    The coach should deliver corrections to him privately and in a supportive tone, pairing each criticism with something he did well, because a highly neurotic athlete reacts strongly to negative feedback and loses confidence.

  5. 5

    An introverted archer performs poorly after a loud, high-tempo team warm-up. Explain the problem and suggest a change.

    Model answer

    As an introvert she already has high cortical arousal and the noisy warm-up pushes her past her optimum for a fine precision skill, so she should be allowed a quiet individual warm-up with breathing and focusing work instead.

  6. 6

    An extraverted sprinter looks flat in a low-key training session. What would you suggest?

    Model answer

    Raise the stimulation for him by adding competitive time trials, music and vocal encouragement, since an extravert needs a higher level of arousal to reach his optimum.

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APunishment requires deprivation, loss of autonomy and stigma.
BReform requires trust, responsibility and self-respect.
CThe regime that achieves one tends to undermine the other.

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