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Sport and Exercise Psychology

Arousal, anxiety, drive theory and the inverted-U hypothesis

  • 3 things to know
  • Component 03

Overview

Recall questions on arousal and anxiety, trait and state anxiety, somatic and cognitive anxiety, drive theory and its predictions for beginners and experts, and the inverted-U hypothesis.

What you need to know

Answer each one before you reveal it.

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Key term

Distinguish between trait anxiety and state anxiety.

Key term

A beginner and a county champion both play a match in front of a large, noisy crowd. What does drive theory predict for each?

Key term

Define arousal.

Questions from this subtopic

Each one with the model answer underneath.

  1. 1

    Define arousal.

    Model answer

    Arousal is a general state of physical and mental activation that varies along a continuum from deep sleep to intense excitement.

  2. 2

    How does anxiety differ from arousal?

    Model answer

    Arousal is a neutral state of activation, whereas anxiety is a negative emotional state of worry and apprehension that accompanies that activation.

  3. 3

    Distinguish between trait anxiety and state anxiety.

    Model answer

    Trait anxiety is an enduring feature of personality that makes someone interpret many situations as threatening, while state anxiety is the temporary apprehension felt in one particular moment.

  4. 4

    What is somatic anxiety, and give two signs of it in a competitor.

    Model answer

    Somatic anxiety is the bodily component of anxiety, shown for example in a racing heart and clammy, sweating hands.

  5. 5

    What is cognitive anxiety?

    Model answer

    Cognitive anxiety is the mental component of anxiety, made up of worrying thoughts, expectations of failure and difficulty holding concentration.

  6. 6

    According to drive theory, what is the relationship between arousal and performance?

    Model answer

    Drive theory claims the relationship is linear, so that as arousal rises performance rises with it and the athlete's dominant response becomes more likely to appear.

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