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Buddhism: Practices and Religious Identity

Meditation: samatha, vipassana, metta bhavana and zazen

  • 3 things to know
  • AS Unit 1

Overview

Object most commonly used in samatha practice, four foundations of mindfulness used in insight practice and practice of metta bhavana.

What you need to know

Answer each one before you reveal it.

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Key term

Set out what loving-kindness practice cultivates, and what Dogen taught about just sitting.

Key term

Why is meditation central to Buddhism rather than optional?

Key term

Name the object most commonly used in samatha practice.

Questions from this subtopic

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  1. 1

    Why is meditation central to Buddhism rather than optional?

    Model answer

    Insight has to be realised directly rather than accepted second hand, and meditation is the training that makes the mind steady and clear enough for that.

  2. 2

    What does samatha meditation aim at?

    Model answer

    It aims at calm and unification of the mind, settling attention on a single object until distraction subsides.

  3. 3

    Name the object most commonly used in samatha practice.

    Model answer

    Mindfulness of the breath is the most widely used object of calming meditation.

  4. 4

    What are the jhanas?

    Model answer

    They are the successive states of deep absorption reached through calming meditation, in which the hindrances are suppressed and attention becomes very steady.

  5. 5

    What does vipassana meditation aim at?

    Model answer

    It aims at clear seeing into the way things actually are, in particular their impermanence, unsatisfactoriness and lack of self.

  6. 6

    Name the four foundations of mindfulness used in insight practice.

    Model answer

    They are mindfulness of the body, of feelings, of the mind, and of mental objects.

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